Weigh In record (no journal entry) for 06 April 2019
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 53.95g | Prot: 56.42g | Carbs: 112.35g.
Lunch: 芝司樂 (Cheesedale) 起司片, 光泉 鮮乳, 六甲田莊 起司饅頭. Dinner: 全聯 客家鹹豬肉, 7-11 鳳梨苦瓜雞湯, 炒桂竹筍, 白米（中粒米，煮熟）, 炒高麗菜. more...
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Losing 1.9 kg a Week
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