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jimiam
Journal
14 Dec 12
jimiam's Journal, 14 Dec 12
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Weigh In record (no journal entry) for 14 December 2012
91.0 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2012:
1507 kcal
Fat: 114.64g | Prot: 96.85g | Carbs: 25.00g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
Lunch:
Cobb Salad, Tilapia Fillets.
more...
3097 kcal
Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 13 hours and 35 minutes.
more...
steady weight
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jimiam's Weight History
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