amarosa's Journal, 14 Dec 12

ot'elas za poezdku v Malaysiyu i Cambodiyu, teper prihozhu v rezhim no bolshe poluchaetsya maintain rather than lose, no tozhe neploho, ya lyublu sebia

81.4 kg Lost so far: 1.6 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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2402 kcal

Fat: 195.55g | Prot: 145.61g | Carbs: 15.92g.   Dinner: Blue Cheese. more...

2801 kcal

Exercise: Boxing - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...