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Antonius Bobby S. Wu
Journal
06 Apr 19
Antonius Bobby S. Wu's Journal, 06 Apr 19
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makan diatas BMR.. malah naik.. ampun dh..
84 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
1734 kcal
Fat: 77.66g | Prot: 81.57g | Carbs: 188.53g.
Breakfast:
Bakwan, Mie Ayam.
Lunch:
Mie Ayam.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Durian (Raw or Frozen).
more...
2545 kcal
Exercise:
Driving - 45 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
1 Supporter
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Antonius Bobby S. Wu's Weight History
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