Weigh In record (no journal entry) for 06 April 2019
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 39.03g | Prot: 127.71g | Carbs: 363.90g.
Lunch: Wakame, Sushi. Dinner: San Daniele Prosciutto Crudo Sgrassato, Baguette. Snacks/Other: Bulk Powders Roasted Hazelnut Butter Dark Chocolate, Whey Pesca e Crema, Petit Biscotti Secchi, Milbona Quark Magro. more...
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Losing 0.7 kg a Week
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SpiderTony88's Weight History
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