Weigh In record (no journal entry) for 06 April 2019
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 61.29g | Prot: 93.43g | Carbs: 85.93g.
Breakfast: Filé de Frango Grelhado, Quinoa Cozida, Salada Verde Mista, Brasil Frutt Castanha do Pará Natural, Cuscuz (Cozido), Ovo Mexido. Lunch: Salada Verde Mista, Filé Mignon Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Kiwi, Nestlé Iogurte Natural Integral, Castanhas de Caju, Banana Prata. more...
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Losing 2.5 kg a Week
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luizaafcr88's Weight History
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