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airulj
Journal
06 Apr 19
airulj's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
56.6 kg
Lost so far:
3.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
906 kcal
Fat: 27.44g | Prot: 34.06g | Carbs: 134.49g.
Breakfast:
Kepala Djenggot Teh Hijau, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal.
Lunch:
Mie Ayam.
Dinner:
Jus Strawberry.
Snacks/Other:
Pempek, Bubur Kacang Hijau.
more...
1676 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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airulj's Weight History
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