Weigh In record (no journal entry) for 06 April 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 27.71g | Prot: 58.05g | Carbs: 19.57g.
Breakfast: PronoKal Mingau Sabor Canela e Uva. Lunch: Azeite de Oliva Extra-Virgem, PronoKal Creme Sabor Oriental, Abobrinha. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: PronoKal Sobremesa Pera e Stracciatella. more...
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Losing 2.8 kg a Week
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