Weigh In record (no journal entry) for 06 April 2019
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72.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.59g | Prot: 50.54g | Carbs: 67.32g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Verde. more...
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Losing 0.5 kg a Week
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Josicleide32's Weight History
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