Weigh In record (no journal entry) for 06 April 2019
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68 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 28.35g | Prot: 34.92g | Carbs: 225.36g.
Breakfast: Tam Yağlı Süt, City Farm Yulaf Ezmesi, Muz, Bal, Yeşil Elma. Lunch: Yoğurt, Soğan veya Taze Soğan, Uno Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Çerezya Tuzlu Fıstık, Muz, Badem, Elma, Kuru Kayısı, Kurutulmuş Kızılcık, Kuru Erik, Kuru Üzüm (Çekirdeksiz), Kuru Hurma, Kivi Meyvesi. more...
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Losing 0.5 kg a Week
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zehrakaratas's Weight History
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