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semoga 2 bulan lagi bisa kasih foto before after 🙈
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70 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 24.19g | Prot: 87.99g | Carbs: 108.20g.
Breakfast: Pisang, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Selada Daun Hijau, Herbalife Mixed Fiber, Ikan Bandeng. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Pisang. more...
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Losing 1.6 kg a Week
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yasintanmj's Weight History
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