Ugur39's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

99.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1654 kcal

Fat: 54.21g | Prot: 59.72g | Carbs: 230.03g. Breakfast: Beyaz Ekmek, Tarhana Çorbası. Lunch: Künefe, Et Döner. Dinner: Vanilyalı Dondurma, Ruffles Peynir ve Soğan, Cheetos Cips. more...

3266 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ugur39's Journal, 06 Apr 19

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Ugur39's Weight History