早餐:拿鐵(鮮奶250ml) 午餐:龍鬚菜、鹹豬肉、炒南瓜、大黃瓜+排骨湯、雞腿1隻(去皮)、栗子2顆、白飯+海苔酥3口 下午茶:小米甜甜圈 晚餐:蝦仁肉絲蛋炒飯2/3份、炒油菜1/2份、炒螺肉幾塊
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1371 kcal
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Fat: 73.88g | Prot: 62.02g | Carbs: 115.09g.
Breakfast: 拿鐵咖啡. Lunch: 雞腿(烤製或烘焙), 豬排骨, 白飯, 鹹豬肉, 炒南瓜, 炒青菜. Dinner: 炒青菜, 豬肉炒飯. Snacks/Other: 甜甜圈(加糖粉或糖糖漿). more...
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1415 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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