nurucian's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

58 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1245 kcal

Fat: 28.89g | Prot: 113.10g | Carbs: 146.48g. Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Quaker Instant Oatmeal Grain, Tropicana Slim Sweetener Classic, Jeruk Nipis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...

1763 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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nurucian's Journal, 07 Apr 19

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nurucian's Weight History