Awalnya mager bgt diet dan akhirnya semua akan dimulai pagi ini.. Semangat 🙌
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1245 kcal
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Fat: 28.89g | Prot: 113.10g | Carbs: 146.48g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Quaker Instant Oatmeal Grain, Tropicana Slim Sweetener Classic, Jeruk Nipis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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1763 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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nurucian's Weight History
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