Weigh In record (no journal entry) for 07 April 2019
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 49.60g | Prot: 93.07g | Carbs: 214.51g.
Breakfast: Хлеб Черный, Творожная Запеканка ПП, Yofi Hummus Классический, Natureta Помидоры Сушеные на Солнце. Lunch: Мистраль Черный Рис, Ярмарка Нут Вареный. Snacks/Other: Красное Яблоко, Две Палочки Чуррос, Морковь, София Батончик из Орехов и Сухофруктов. more...
|
|
1914 kcal
|
Exercise:
Standing - 30 minutes, Sitting - 2 hours, Cooking - 20 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta 70's Weight History
|