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Yana3333333
Journal
07 Apr 19
Yana3333333's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
60 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1729 kcal
Fat: 59.59g | Prot: 76.91g | Carbs: 220.27g.
Breakfast:
Кофе с Сахаром, Кексы с Черникой, Семга Слабосоленая, Батон с Маслом.
Lunch:
Шоколадный Круассан, Семга Слабосоленая, Батон с Маслом, Кофе с Сахаром.
more...
1588 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Yana3333333's Weight History
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