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begini doang 280kal kenyangnya kebangetan. terong rebus 220gr, brokoli rebus 140gr, putih telur 66gr, chili flakes 1 sedok makan
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860 kcal
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Fat: 35.86g | Prot: 65.31g | Carbs: 75.32g.
Breakfast: Sate Ayam. Lunch: Putih Telur Matang, Paha Ayam, Brokoli Dimasak (dari Segar), Terung. Dinner: Nasi Goreng tanpa Daging, Kalbe Slim & Fit. more...
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2380 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
ini baru namanya smart, dalam hal diet, memilih makanan dengan volume size itu cerdas, kenyang namun kalori sedikit 👍
07 Apr 19 by member: dietforfun
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Thanks! Mau ngurangin fat banyakin proteinnya 😅😅
08 Apr 19 by member: pramaditha
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pramaditha's Weight History
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