a v v e l's Journal, 07 Apr 19

Weigh In record (no journal entry) for 07 April 2019

64.8 kg Lost so far: 4.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

940 kcal

Fat: 48.85g | Prot: 26.51g | Carbs: 101.80g. Breakfast: Мороженое Пломбир, Простой Йогурт, Творог. Dinner: Мороженое Пломбир. more...

553 kcal

Exercise: Squats (Legs) - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

Losing 4.9 kg a Week


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a v v e l's Weight History