Weigh In record (no journal entry) for 15 December 2012
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57.4 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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410 kcal
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Fat: 9.50g | Prot: 17.50g | Carbs: 63.00g.
Lunch: Slow Roasted Turkey Medallions, Organic Hemp Protein + Fiber. Snacks/Other: Hard Candies. more...
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Losing 2.4 kg a Week
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