shermes's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

102.0 kg Lost so far: 13.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

1764 kcal

Fat: 83.31g | Prot: 73.19g | Carbs: 185.26g. Lunch: Propel Body Peach Mango, Tuna Salad on Wheat Sandwich, Carrots. Dinner: propel peach, taco bell chicken soft taco, Nachos Supreme, Fresco Crunchy Taco. more...

3373 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.0 kg a Week

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shermes's Journal, 29 Jun 10

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shermes's Weight History