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from 75kg to 64kg in more than 3 months, still diet until I can reach my goals in 50kg. wish me luck and stay consistence
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308 kcal
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Fat: 15.31g | Prot: 19.47g | Carbs: 34.84g.
Breakfast: Sosis Ayam, Telur Ceplok, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar (37g). Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Ketoprak. more...
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 Comments
In just 3 months! Be careful you don't overdo it. Loose skin is not nice to have, but also a rapid weight loss is not healthy on your body, as it needs time to adjust...
I started at 74Kg last April, it's now a year later and I weigh 53Kg, so it took me a year to lose 21 Kg. My goal is the same as yours, just 3Kg to go!
Good luck, you can do it!
07 Apr 19 by member: immort777
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thanks, yes I know I did the wrong diet, or my friends said that it was extreme diet because I only ate boiled potato and egg since 3 months ago, but I still work out to loose my belly fat. and now I dont do that diet anymore because I was fainted, and i dont wanna be faint anymore in the future, so i just do calories deficit and work out 3 times in a week. btw, keep going on ur goals! 🔥🔥
07 Apr 19 by member: ichaariisti
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ichaariisti's Weight History
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