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Hello Everyone,
I've been away for a little while, but still being true to the program. After working at it for 13 months and losing 65 pounds I feel great. My next challenge is to complete a triathlon around August of this year. I hope that I can inspire those of you new to program and show you that if you stay committed you can accomplish your goal.
Stay True
View Diet Calendar, 15 December 2012:
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2591 kcal
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Fat: 129.56g | Prot: 170.89g | Carbs: 220.67g.
Breakfast: Fiber One Chewy Bars Oats and Chocolate, Skim Milk. Lunch: Texas Toast, Crinkle Fries, Chicken Fingers. Dinner: Prim ribs , Shrimp , Catfish, Fried chicken. Snacks/Other: THE SHREDDER - STRAWBERRY. more...
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2542 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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