Weigh In record (no journal entry) for 07 April 2019
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.46g | Prot: 69.93g | Carbs: 173.36g.
Breakfast: Бутерброд с Семгой, Мёд, Чай с Молоком, Миндаль, Гречневая Каша с Молоком. Lunch: Бешбармак. Dinner: Кефир 2,5%. Snacks/Other: Чай с Молоком, Творог, Красное Яблоко. more...
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Gaining 4.2 kg a Week
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kit.okean's Weight History
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