Weigh In record (no journal entry) for 07 April 2019
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63.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 111.96g | Prot: 106.69g | Carbs: 14.21g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Sarapatel. Dinner: Banha de Porco, Frimesa Linguiça Toscana. more...
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Losing 2.8 kg a Week
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