Weigh In record (no journal entry) for 07 April 2019
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74 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 53.66g | Prot: 104.53g | Carbs: 243.01g.
Breakfast: Palta Hass, Café, Pan de Trigo 100% Integral, Huevo Revuelto, Loncoleche Protein Shot Extra Proteína Sabor Vainilla, Banano. Lunch: Aceite de Oliva, Sal, Lechuga de Hoja Verde, Lomo de Cerdo, Arroz Integral. Dinner: Carozzi Cuscús, Pechuga de Pollo a la Plancha, Zumo de Limón, Sal, Lechuga de Hoja Verde. Snacks/Other: Banano, Cerveza, Cerveza, Cerveza, Banano, Cerveza. more...
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Losing 2.8 kg a Week
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vladimirzurita's Weight History
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