Weigh In record (no journal entry) for 07 April 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 26.80g | Prot: 88.81g | Carbs: 18.23g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Sadia Linguiça Toscana, Couve-Flor, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem. Dinner: Gomes da Costa Atum Ralado Ao Natural, Aviação Manteiga com Sal, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, PronoKal Pão de Proteínas. Snacks/Other: PronoKal Bebida Sabor Laranja. more...
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Losing 2.1 kg a Week
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