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timbang dulu sbelum tidur...heehe... brpa y bb ideal dgn tggi 155
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741 kcal
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Fat: 20.04g | Prot: 37.07g | Carbs: 107.17g.
Breakfast: Apel (tanpa Kulit). Lunch: ABC Saus Sambal, Super Bihun Super Bihun Goreng, Putih Telur, Tahu Goreng, Bawang Putih, Saori Saus Tiram, Wortel, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Kobe Bon Cabe Sambal Tabur, Jeruk, Telur, Kobe Bon Cabe Sambal Tabur, Putih Telur, Putih Telur. more...
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1687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Ideal : ~40 Kg
BMI ratio : 27
BME : 1350 kkal per day
07 Apr 19 by member: Loosey_Use
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sama seperti sya hanya saja fokus sya massa otot bertambah dgn fat loss yg benar...semangat🏋️🏋️
07 Apr 19 by member: agnesrs
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@loosey_use ideal 40kg ???? what ???? , over 10kg dong gw 😶😶
07 Apr 19 by member: nikenkusumawardani_
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150/155 bb ideal 45-52 semangat tb aku 153 berat awal 64 skrg br di 58 😊😊💪💪💪
07 Apr 19 by member: Aliana Ginting
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07 Apr 19 by member: s00zh9296
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Timbang berat badan itu baiknya sebelum tidur apa pas bangun tidur ya?
07 Apr 19 by member: anandafash
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timbang bdn sbaiknya stelah bgn tdr,stelah BAB/pipis,sbelum mkn n mnm
07 Apr 19 by member: nur fazri
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cek di google. ketik tdee calculator
07 Apr 19 by member: MelYanti
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Mksih teman teman fs semua.. Dh hdir Dan berbagi ilmunya...
07 Apr 19 by member: asifha
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disini ada yg nyoba diet ocd ???
07 Apr 19 by member: nelychanigao1
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Timbangannya imut bangeet
07 Apr 19 by member: jannahaja
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