Weigh In record (no journal entry) for 07 April 2019
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 12.35g | Prot: 18.35g | Carbs: 65.85g.
Breakfast: Putih Telur Matang, Royco Sup Krim Ayam. Lunch: Tropicana Slim Sweetener Classic, Gula Pasir, Kopi (Diseduh dari Bubuk), Kopi, Tahu Isi, Roti Isi (Campur Kering, Komersial). Dinner: Apel. Snacks/Other: Permen Keras, Permen. more...
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Gaining 0.2 kg a Week
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muffinim's Weight History
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