Weigh In record (no journal entry) for 07 April 2019
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 105.90g | Prot: 130.24g | Carbs: 200.42g.
Breakfast: Blueberries, Schwan's Whole Strawberries, Bananas, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Spectrum Organic Coconut Oil, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Almond Butter, Calavo Avocado, Cooked Pinto, Calico or Red Beans. Dinner: Cooked Egg White, Skinless Chicken Breast. Snacks/Other: Tangerine, Egg White, Great Value Sliced Almonds, Roast Beef, Strawberries, Tangerine, Maranatha Natural Almond Butter Roasted, Quaker Rice Cakes - Chocolate Crunch. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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linarodriguez1's Weight History
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