|
pagi2 belum makan atw minum apaa2 timbang..eeee...kaget lhat timbangan..mau tnya donk tman fs TDEE BMR APA SII ARTINYA MFF AQ PEMULA JDI KRG PAHAM MOHON INFONYA MKSIH SEMUANYA
|
959 kcal
|
Fat: 32.36g | Prot: 56.61g | Carbs: 110.32g.
Breakfast: Roti. Lunch: Putih Telur, Putih Telur, Kobe Bon Cabe Sambal Tabur, Putih Telur, Pepaya. Dinner: Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Quaker Instant Oatmeal, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Putih Telur, Bawang Putih, Bawang Merah, Dada Ayam. more...
|
|
1769 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|