Weigh In record (no journal entry) for 08 April 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 37.67g | Prot: 44.57g | Carbs: 170.29g.
Breakfast: Papaya, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Fried Egg, Scrambled Egg (Whole, Cooked), Nasi Putih. Dinner: Indonesidan Kolak Dessert, Ultra Milk Susu UHT Low Fat High Calcium, Papaya. Snacks/Other: Chicken Spring Roll, Indonesian Sweet Rolls, Iced Tea, Garuda Chocolatos Matcha Latte. more...
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Losing 0.7 kg a Week
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Intan Alfi's Weight History
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