Weigh In record (no journal entry) for 08 April 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 62.43g | Prot: 104.93g | Carbs: 187.80g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tumis Kangkung, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tahu Goreng, Champ Chicken Nugget. Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Goreng Ayam. Snacks/Other: Dodol, Kue Bolu, Bakpia. more...
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Losing 0.7 kg a Week
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Selvia Anggraini's Weight History
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