Weigh In record (no journal entry) for 07 April 2019
|
78 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 43.13g | Prot: 132.60g | Carbs: 8.95g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vale Fértil Azeitonas Recheadas com Pimentão, Cashews Royale Castanha de Caju. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|