Weigh In record (no journal entry) for 07 April 2019
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 25.94g | Prot: 63.82g | Carbs: 216.64g.
Breakfast: Clover Leaf Seafood Chunk Light Tuna in Water, Costco Demi Ciabatta. Lunch: Unico Black Beans, Tortilla Corn Chips. Dinner: Cooked Eggplant, Roti. Snacks/Other: San Daniele Prosciutto, President's Choice Avocado Chunks, Costco Demi Ciabatta. more...
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steady weight
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