Weigh In record (no journal entry) for 08 April 2019
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.91g | Prot: 109.57g | Carbs: 108.15g.
Breakfast: 탐앤탐스 깔라만시톡스, 해독주스. Lunch: 정다운 허브를 담은 정다운 훈제오리, 참나물, 쇠고기 미역국, 장조림, 가지볶음, 무나물, 계란말이, 시금치무침, 밥. Snacks/Other: 근육맨닷컴 단백질쉐이크, 허닭 닭가슴살소시지 후랑크치즈. more...
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Losing 2.1 kg a Week
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