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AlisaAnenko
Journal
08 Apr 19
AlisaAnenko's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
59.1 kg
Lost so far:
3.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
681 kcal
Fat: 29.39g | Prot: 33.34g | Carbs: 74.74g.
Breakfast:
Банан.
Lunch:
Зеленый Борщ.
Dinner:
Вареное Яйцо, Болгарский Перец, Гречка Отварная, Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Геркулес Глазированный Сырок.
more...
2246 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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AlisaAnenko's Weight History
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