asifha's Journal, 08 Apr 19

makan siang.. ayam gebrek... siang ini lagi pengen yg pedas pedas aj...dlidah tmpa nasi

View Diet Calendar, 08 April 2019:
959 kcal Fat: 32.36g | Prot: 56.61g | Carbs: 110.32g.   Breakfast: Roti. Lunch: Putih Telur, Putih Telur, Kobe Bon Cabe Sambal Tabur, Putih Telur, Pepaya. Dinner: Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Quaker Instant Oatmeal, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Putih Telur, Bawang Putih, Bawang Merah, Dada Ayam. more...
1769 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...



     
 

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