Weigh In record (no journal entry) for 08 April 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 52.89g | Prot: 206.48g | Carbs: 265.60g.
Breakfast: Alpro Latte di Avena, Anderson Sport Butter, Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%. Lunch: Carne di Petto di Tacchino, Barilla Pasta, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale. Dinner: Decò Girello Bovino, Wasa Integrale, Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, 4+ Whey +. more...
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Losing 0.7 kg a Week
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enricopietrantozzi's Weight History
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