Weigh In record (no journal entry) for 08 April 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3414 kcal
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Fat: 133.02g | Prot: 267.25g | Carbs: 314.51g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Almendras, Almendras, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Champiñones, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3238 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Gym - 45 minutes, Running - 11/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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