Weigh In record (no journal entry) for 08 April 2019
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54.4 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 69.37g | Prot: 55.87g | Carbs: 180.24g.
Breakfast: Сушеные Бананы, Грецкие Орехи, Кофе с Молоком и Сахаром, Ячневая Каша. Lunch: Чай, Салат Овощной с Маслом, Гречка Отварная, Люля-Кебаб. Dinner: Чай с Молоком, Чечевичный Суп. Snacks/Other: Яблоко Желтое, Сыр Моцарелла, Edgar Лаваш без Дрожжей. more...
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2182 kcal
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Exercise:
Circuit Training - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Abdik-87's Weight History
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