Weigh In record (no journal entry) for 08 April 2019
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89.7 kg
Lost so far: 7.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 80.24g | Prot: 72.95g | Carbs: 167.91g.
Breakfast: Ja! Butterkäse, Harry Vollkornbrot, Spiegelei ohne Fett. Lunch: Milram Splits, Alpro Sojajoghurt - Vanille. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Wiesenhof Geflügel Mortadella, Harry Dinkel Sandwich. more...
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Gaining 0.2 kg a Week
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Katastro_Fee's Weight History
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