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Начинаю программу по снижению до 82-82,5
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2937 kcal
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Fat: 125.43g | Prot: 134.21g | Carbs: 182.08g.
Breakfast: Кефир 2,5%, Tonalin CLA. Lunch: Тунец в Воде (Консервы). Dinner: Драже с Арахисом, Батончик с Лесными Орехом, Ветчина Особая, Светлое Пиво, Ржаной Хлеб, Натуральный Сыр. more...
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2966 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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