Weigh In record (no journal entry) for 08 April 2019
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 47.59g | Prot: 46.76g | Carbs: 156.44g.
Breakfast: Gala Äpfel, Kaffee mit Milch, Käse. Lunch: Simply Good Joghurt Dressing, Billa Freshy Salat mit Feta. Dinner: Alnatura Tomatensauce Basilikum, Erbsen, Vollkornnudeln, Erdbeeren. more...
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1987 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Holybibimary's Weight History
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