Keliatan ga ya perubahannya? Udah 1minggu ga makan nasi,ga jajan goreng2an. Pokonya makan sehat wkwk. Fightinggg~~
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870 kcal
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Fat: 26.98g | Prot: 43.68g | Carbs: 118.16g.
Breakfast: Kraft Singles, Kellogg's Corn Flakes, Diamond UHT Milk Low Fat High Calcium. Lunch: Tahu Isi, Cilok, Telur Puyuh, Ceker. Dinner: Buah Naga, Diamond UHT Milk Low Fat High Calcium, Kellogg's Corn Flakes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
keliatan banget kaaak lemak punggungnya menghilaang >,<
08 Apr 19 by member: Renanda Chandrika
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08 Apr 19 by member: repafjh
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08 Apr 19 by member: girlsunicorn
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08 Apr 19 by member: xhiuzy
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08 Apr 19 by member: lindha06
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Mengecil kak dari fotonyaa.. coba diukur jg pake meteran biar lebih meyakinkan :) harus semangat kalau diet no nasi, takut bakal craving.. semangat semangat
08 Apr 19 by member: jannahaja
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wah wah wah hebat tips nya dong ka baru download app ini nih
08 Apr 19 by member: tanzil2510
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09 Apr 19 by member: risa athala
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09 Apr 19 by member: risa athala
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Adillian75's Weight History
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