Adillian75's Journal, 08 Apr 19

Keliatan ga ya perubahannya? Udah 1minggu ga makan nasi,ga jajan goreng2an. Pokonya makan sehat wkwk. Fightinggg~~

View Diet Calendar, 08 April 2019:
870 kcal Fat: 26.98g | Prot: 43.68g | Carbs: 118.16g.   Breakfast: Kraft Singles, Kellogg's Corn Flakes, Diamond UHT Milk Low Fat High Calcium. Lunch: Tahu Isi, Cilok, Telur Puyuh, Ceker. Dinner: Buah Naga, Diamond UHT Milk Low Fat High Calcium, Kellogg's Corn Flakes. more...

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Comments 
keliatan banget kaaak lemak punggungnya menghilaang >,< 
08 Apr 19 by member: Renanda Chandrika
olahraga nya apa kak 
08 Apr 19 by member: repafjh
or apa 
08 Apr 19 by member: girlsunicorn
 
08 Apr 19 by member: xhiuzy
olahraga gak kak?  
08 Apr 19 by member: lindha06
Mengecil kak dari fotonyaa.. coba diukur jg pake meteran biar lebih meyakinkan :) harus semangat kalau diet no nasi, takut bakal craving.. semangat semangat 
08 Apr 19 by member: jannahaja
wah wah wah hebat tips nya dong ka baru download app ini nih 
08 Apr 19 by member: tanzil2510
kelihatan eatclen kah? 
09 Apr 19 by member: risa athala
craving itu gmn MB? 
09 Apr 19 by member: risa athala

     
 

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