|
+3 ile tekrardan başladım bu sefer pes edip kilo almak Yok
|
78 kg
Lost so far: 8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 36.33g | Prot: 62.46g | Carbs: 63.39g.
Breakfast: Maydanoz, Salatalık, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Kıymalı Karnabahar. Dinner: Dardanel Ton Klasik. Snacks/Other: Armut. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizipekerem's Weight History
|