Weigh In record (no journal entry) for 08 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.97g | Prot: 81.43g | Carbs: 135.51g.
Breakfast: Semangka, Telur Rebus, Bayam Dimasak (dari Segar). Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Paha Ayam. Dinner: Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Alpukat. more...
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Gaining 0.0 kg a Week
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