Weigh In record (no journal entry) for 17 December 2012
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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2124 kcal
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Fat: 111.42g | Prot: 103.32g | Carbs: 172.53g.
Breakfast: Mortadella, Focaccia, Cappuccino. Lunch: Pane Italiano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Indivia, Cicoria, Lattuga Romana o Scarola, Prosciutto Crudo, Salame Secco o Duro, Lasagne Fresche Alla Bolognese. Dinner: Pomodori, Polenta Fritta, Insalata Riso e Tonno, Maionese, Costolette d'agnello (Mangiata solo Parte Magra), Patatine Fritte (da Surgelate), Pane Italiano. more...
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Losing 1.4 kg a Week
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