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uffa la pizza di ieri...e tutti i sacrifici di una settimana a monte...sigh!
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 41.11g | Prot: 69.77g | Carbs: 158.01g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Fragole, Mozzarella, Olio Extra Vergine di Oliva, Piselli (Surgelati), Barilla Pasta. Dinner: Pane Bianco, Kiwi, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Cracker Integrali, Yogurt alla Frutta (Magro). more...
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2044 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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