Weigh In record (no journal entry) for 08 April 2019
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 53.21g | Prot: 168.87g | Carbs: 152.78g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Fígado de Porco, Maçã, Galão. Dinner: Azeite, Xcore Nutrition 100% Whey Hydro Isolate, Esparguete (Cozido), Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa Feijão e Legumes, Pingo Doce Pastel de Nata. more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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